{"id":47004,"date":"2025-10-26T21:57:31","date_gmt":"2025-10-26T21:57:31","guid":{"rendered":"https:\/\/www.agrupamentoverticalgaviao.pt\/?p=47004"},"modified":"2025-10-26T21:57:33","modified_gmt":"2025-10-26T21:57:33","slug":"palestra-comecar-bem-o-dia-o-poder-do-pequeno-almoco","status":"publish","type":"post","link":"https:\/\/www.agrupamentoverticalgaviao.pt\/?p=47004","title":{"rendered":"Palestra &#8220;Come\u00e7ar bem o dia, o poder do pequeno-almo\u00e7o&#8221;"},"content":{"rendered":"\n<p>Esta palestra, sobre alimenta\u00e7\u00e3o saud\u00e1vel, decorreu no dia 15 de outubro para os alunos do 2\u00ba e 3\u00ba ciclos e teve como oradora B\u00e1rbara Sacramento, estudante universit\u00e1ria do \u00faltimo ano do curso de Ci\u00eancias da Nutri\u00e7\u00e3o da UTAD.<\/p>\n\n\n\n<p>Obrigada pela inestim\u00e1vel colabora\u00e7\u00e3o.<\/p>\n\n\n\n<p>Tod@s no caminho do sucesso!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_01.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47005\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_01.jpg\" alt=\"\" class=\"wp-image-47005\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_01.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_01-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47006\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_02.jpg\" alt=\"\" class=\"wp-image-47006\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_02.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_02-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_03.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47009\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_03.jpg\" alt=\"\" class=\"wp-image-47009\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_03.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_03-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_04.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47010\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_04.jpg\" alt=\"\" class=\"wp-image-47010\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_04.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_04-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_05.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47007\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_05.jpg\" alt=\"\" class=\"wp-image-47007\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_05.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_05-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_06.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47008\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_06.jpg\" alt=\"\" class=\"wp-image-47008\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_06.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_06-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_07.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47014\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_07.jpg\" alt=\"\" class=\"wp-image-47014\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_07.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_07-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_08.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47011\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_08.jpg\" alt=\"\" class=\"wp-image-47011\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_08.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_08-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_09.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47012\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_09.jpg\" alt=\"\" class=\"wp-image-47012\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_09.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_09-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_10.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47013\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_10.jpg\" alt=\"\" class=\"wp-image-47013\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_10.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_10-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47016\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_11.jpg\" alt=\"\" class=\"wp-image-47016\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_11.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_11-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47015\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_12.jpg\" alt=\"\" class=\"wp-image-47015\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_12.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_12-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_13.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47018\" src=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_13.jpg\" alt=\"\" class=\"wp-image-47018\" srcset=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_13.jpg 600w, https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_13-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.agrupamentoverticalgaviao.pt\/wp-content\/uploads\/2025\/10\/Palestra_14.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"47017\" 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sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Esta palestra, sobre alimenta\u00e7\u00e3o saud\u00e1vel, decorreu no dia 15 de outubro para os alunos &hellip; <\/p>\n","protected":false},"author":2,"featured_media":47020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[],"class_list":["post-47004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-palestra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palestra &quot;Come\u00e7ar bem o dia, o poder do pequeno-almo\u00e7o&quot; - Agrupamento de Escolas de Gavi\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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